Strength Training in the Tyler Street Community Garden

strengthtyler2016STRENGTH TRAINING CLASS IN THE TYLER STREET COMMUNITY GARDEN

Please join the ever-so talented Derek Nichols, Director of Education and Outreach for Grassroots Gardens, this Wednesday, September 14th @ 5:30pm for a FREE strength and condition class in the Tyler Street Community Garden located at 73 Tyler Street. This forty minute strength training class is made for any fitness level to help build and tone your muscles by using your own body weight. Shed a few of those summer lbs. and attend this class!

All classes are free and open to the public. Bring a yoga mat and plenty of water. Coolers will be provided. For questions and to RSVP, please call 716.783.9653 or email derek@grassrootsgardens.org. RSVPing is important for notifications on inclement weather.